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Get onto all fours on the floor and extend your left leg at a degree angle so the toe points beyond the back left corner of the mat.
Stand on a step or low bench no higher than 1 foot.
Squeeze your butt and thighs as you come back up to starting position, being sure to keep your neck in neutral alignment with your spine, your shoulder blades down, and ears away from shoulders.
Start with your legs wide, knees bent, hips back and low, and toes pointed 45 degrees outward.
Description: Complete all your reps on the right side, then move the weight to behind your left knee and repeat on the opposite side.