Health food for sex drive

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You know the drill: Fill up on fruits, vegetables, lean proteins, and whole grains—and lay off the stuff that clogs your arteries. But beyond these best-practice basics, by incorporating a few key foods into your meals, you can optimize your diet for some truly Aphrodite-level libido boosting. So read on and eat on—and watch the sparks fly.

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Sex drive has always been a tricky thing to measure. In fact, eating a Mediterranean diet is the only scientifically backed way to strengthen your sex drive through food, adds Michael Krychman, MDa California-based OBGYN, and author of a recent review study on natural aphrodisiacs. Still, some studies suggest certain foods really do have aphrodisiac powers.

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Looking to spice up your sex life? There are a variety of things you can do in your everyday life that can help boost your libido and enhance your sex life. Figs, bananas, and avocados, for example, are considered libido-boosting foods, known as aphrodisiacs.

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Having a healthy sex drive is linked to feeling physically and emotionally healthy. These seven foods are packed with nutrients that can perk up your libido and may improve your overall health, too. Include a variety of meats in your diet to improve your sex life.

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Everybody needs a little love. Our bodies simply cannot function without adequate amounts of fat. Foods rich in magnesium have an anti-anxiety effect on the body.

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Exhaustion and stress can cause sex drive to plummet, as can certain medications such as opioids, anti-psychotics, cancer treatments and beta blockers. But, according to nutrition Sarah Flower, you can boost your sex drive by making some simple changes to your diet. Here are the top foods to choose to get in the mood, and a few things to avoid.

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Food and sex have a long, complicated history. Supported in part by mythological beliefs and in part by actual science, we have widely accepted that what turns us on could very well start in the kitchen. But did you ever consider that there are also some foods that could slow your sex drive down to a near screeching halt?

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Food has long been used to increase sexual desire hey, a healthy pour of wine never hurt, eitherbut did you know there are foods that can actually improve your performance? Just make sure to avoid these foods that kill your sex drive in the first place! Come to think of it, Popeye and Olive Oyl were always chasing one another around.

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Nutritional science continues to advance research around the role of food in our lives. Recent discoveries in nutrition show that the quality of our diets has a direct relationship with our sense of well-being. Food has the potential to be destructive, and it has the power to heal.

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