Search in:. My FatSecret. Last updated: 04 Feb 08 AM.
Personalized health review for Publix Deli Beef Bottom Round Roast: 80 calories, nutrition grade Bproblematic ingredients, and more. Product Prepared beef products. Top Product.
The tastiest cuts of beef are often the ones with more fat. But when you're concerned about your health or you're trying to watch your weight, you want the leanest cuts of beef. You don't necessarily have to sacrifice flavor by choosing lean cuts of beef, though.
There are few things better than a perfectly cooked slab of juicy steak. The only thing that might come between a man and his beef are the negative effects that red meatin all its marbled-with-fat and butter-basted glory, has on your heart and your waistline. Red meat is packed with proteinwhich is critical for muscle growth and recovery.
When planning a healthful menu, many people opt for turkey, chicken or fish in lieu of beef. Yet the more you know about beef and its benefits, the easier it becomes to make it a part of your healthy diet. After all, nearly half the fat in beef is a heart-healthy fat called oleic acid, also found in olive oil.
The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map. The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.
Here you will find the full nutrition facts for Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted including calories, protein, carbs, fat and much more. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.
Nutrition facts label for Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted [URMIS ]. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map.